Wellness
Wellness is more than simply not being sick; it means developing a lifestyle that supports balance, vibrant good health, resistance to disease, fitness, and a sense of joy in living. Health and Wellness contains four experiences that help you program your mind to guide mind, body, emotion, and spirit toward greater ongoing balance.
Because stress overload blocks wellness, Letting Go of Stress and Ten-Minute Stress Manager may prove very useful. Wellness means making wise decisions and Serenity Prayer can help you access your inner wisdom in making the important choices in your life.
Writing Your Own Life Script can help you focus on and create those patterns that will maximize your wellness. Dr. Miller’s book, Deep Healing, and Deep Healing book on CD, explore some of the issues associated with wellness and its relationship to your thoughts, emotions and mental images. Awakening the Leader Within helps you take wellness into a positive direction – using high-quality leadership skills in your life and in your social world.
The programs below have been hand-selected by Dr. Miller to help you with Wellness
Abolish Anxiety (MP3 only)
Understand and treat all forms of anxiety, worry and panic. Abolish Anxiety is compatible with all medical, herbal and spiritual therapies.
Awakening the Healer Within
Enhance your grasp on the principles of deep healing with this eloquent and informative live presentation by Dr. Miller. Learn how the mind can influence normally involuntary responses of the body, and how adjusting your emotions can have a profound effect on your healing. This heart-to-heart talk can be listened to anywhere. An inspiring exploration!
Awakening the Leader Within
Change the way you think, the way you feel, and the way you behave. Imagine taking one step forward and entering into a new world, one where there is congruity between what you most deeply want and the actions you take on a daily basis. This program is your ticket to that new world.
Balance, Stress and Optimal Health (6 CD Suite)
Several distinct and different guided imagery and deep relaxation experiences teach powerful techniques for melting away stress and its symptoms. Discover how you can make a difference through passion, compassion and love.
Creating Your Island of Peace Meditation (MP3 Only)
This guided imagery experience is a perfect way to begin to learn to heal deeply. Because stress is such a major factor in our individual as well as collective illness and dysfunction, the most powerful tool in combating it is deep relaxation.
.jpg?time=1714386012 "Deep Healing, The Essence of Mind-Body Medicine (Audiobook MP3 Download)")
Deep Healing, The Essence of Mind-Body Medicine (Audiobook MP3 Download)
Dr. Miller's humor, compassion and clinical experience in the hands-on healing of mind, body, emotion and spirit shines through in revealing personal vignettes, thought-provoking fables and profound quotes from wise teachers of all times. Fascinating and illuminating, yet at the same time remarkably user-friendly and entertaining, Deep Healing is for everyone, lay person and health professional alike, who is interested in healing themselves and others.
.jpg?time=1714386012 "Deep Healing, The Essence of Mind-Body Medicine (Book By Emmett Miller MD)")
Deep Healing, The Essence of Mind-Body Medicine (Book By Emmett Miller MD)
Hands-on healing of mind, body, emotion and spirit shines through in revealing personal vignettes, thought-provoking fables and profound quotes from wise teachers of all times. Fascinating and illuminating, yet at the same time remarkably user-friendly and entertaining, Deep Healing is for everyone, lay person and health professional alike, who is interested in healing themselves and others.
.jpg?time=1714386012 "Deep Healing: Your Personal Wellness Suite (CDs)")
Deep Healing: Your Personal Wellness Suite (CDs)
Healing is derived from an Old English word that is also the root of whole, hale, and hearty. Deep Healing presents Dr. Miller’s original groundbreaking ideas about how to balance and heal mind, body, emotion, and spirit, and how to use Deep Relaxation and Guided Imagery to “program” your inner biocomputer to create balance, integrity, and peak performance.
Health And Wellness
Enhance your physical, mental, emotional, and spiritual well-being; develop balance and grace in your life.
Imagine Yourself Slim
Your mind is a goal-directed organ and you will learn how to use your inner imagery to set the weight goal that is right for you.
Letting Go Of Stress
No wonder Letting Go of Stress is the world’s most popular stress management CD! Several distinct and different guided imagery and deep relaxation experiences teach powerful techniques for melting away stress and its symptoms. The beautiful vocal performance, one of Dr. Miller’s best, is enhanced by an exquisite, specially composed score performed by famed musician Stephen Halpern. No healing library is complete without this one! You will be treated to four different specific relaxation and stress reduction techniques, including progressive relaxation, autogenic self-suggestion, muscle tension release, and creative visualization with everyone’s favorite—"A Trip to the Beach."
Osteoporosis and Osteopenia Guided Meditations
Designed to support and maintain healthy bone growth and repair, Dr. Miller guides listeners to imagine the natural, built-in cellular activity that strengthens weakened bone tissue, as well as the work of cells that prevent overgrowth. Available on CD or MP3
.jpg?time=1714386012 "Power of Your Mind to Nurture Your Spirit: How to Awaken and Empower Your Self (DVD)")
Power of Your Mind to Nurture Your Spirit: How to Awaken and Empower Your Self (DVD)
Enjoy this journey of discovery: a self-guided exploration of spirituality. Spirituality is the process of separating the superficial from the essential, and as you listen you will find that to discover spirit is to discover the relatedness of all existing things.
Resist and Prevent Viral Infection (MP3 Only)
This guided imagery and affirmations audio program is designed to help the body’s built-in immune system achieve and maintain maximum strength, to better resist and prevent viral infections, from garden-variety flu to the coronavirus.
Serenity Prayer
All behaviors are based on decisions made by the deeper mind. Use this beautiful program every day, while you drive, to choose your wisest behavior.
Ten-Minute Stress Manager
This jewel has proven itself time and again with businesspeople, students, performers, athletes, and others who have little time to find the relaxation they vitally need. Learn to quickly relieve tension and wind down after a stressful period by focusing your energy and attention.
.jpg "Deep Healing, The Essence of Mind-Body Medicine (Book By Emmett Miller MD)")
