Manage and Harness Stress
Stress is not something that happens to you; stress is the result of what you do with what happens to you!
When stress is not balanced with relaxation, it accumulates in the system and often leads to physical, mental, emotional and behavioral symptoms, and the spirit weakens. When stress is balanced with relaxation, it is the source of our wellness, joy, inspiration and greatest success.
The four steps to managing stress and harnessing its energy;
- Step 1. Realize that stress is a reaction, a behavior.
- Step 2. Understand, deeply, that physical tension, anxiety, and the “fight or flight” reaction are of little value in meeting the challenges confronting you.
- Step 3. Learn to bring your perceptions and responses under your voluntary control through relaxation, imagery, and autosuggestion.
- Step 4. Let go of negative stress and focus on positive stress on your highest goals.
Programs like Letting Go of Stress, Ten-Minute Stress Manager and Abolish Anxiety will show you how to guide your mind and body to a profound state of peace and calm. This will begin to dissolve cortisol and other stress chemicals. Next, you train yourself to pause and relax after, or even during, those situations that used to make you tense, anxious, angry or sick. Finally, you will learn how to harness the energy of stress for peak performance.
The programs below have been hand-selected by Dr. Miller to help you Manage Your Stress
Abolish Anxiety (MP3 only)
Understand and treat all forms of anxiety, worry and panic. Abolish Anxiety is compatible with all medical, herbal and spiritual therapies.
Affirmations for Health Care Workers
These affirmations are created for our health care workers, to offer inspiration as you begin your day of service during this pandemic. Thank you for everything you do.
Balance, Stress and Optimal Health (6 CD Suite)
Several distinct and different guided imagery and deep relaxation experiences teach powerful techniques for melting away stress and its symptoms. Discover how you can make a difference through passion, compassion and love.
.jpg?time=1714406794 "Caregiver Support and Stress Management – Treating and Preventing Caregiver Burnout (Free MP3 gift)")
Caregiver Support and Stress Management – Treating and Preventing Caregiver Burnout (Free MP3 gift)
In response to the incredible stress that's being put on our health and helping professionals, I am offering this program to anyone that needs extra support. Perhaps you know a doctor, nurse, or caretaker that would benefit from this experience. This program consists of a talk to inspire caregivers to value their health and their work. It is followed by a deep relaxation/meditation and guided imagery experience for stress reduction and healing for the caregiver.
Creating Your Island of Peace Meditation (MP3 Only)
This guided imagery experience is a perfect way to begin to learn to heal deeply. Because stress is such a major factor in our individual as well as collective illness and dysfunction, the most powerful tool in combating it is deep relaxation.
.jpg?time=1714406794 "Deep Healing, The Essence of Mind-Body Medicine (Book By Emmett Miller MD)")
Deep Healing, The Essence of Mind-Body Medicine (Book By Emmett Miller MD)
Hands-on healing of mind, body, emotion and spirit shines through in revealing personal vignettes, thought-provoking fables and profound quotes from wise teachers of all times. Fascinating and illuminating, yet at the same time remarkably user-friendly and entertaining, Deep Healing is for everyone, lay person and health professional alike, who is interested in healing themselves and others.
.jpg?time=1714406794 "Deep Healing: Your Personal Wellness Suite (CDs)")
Deep Healing: Your Personal Wellness Suite (CDs)
Healing is derived from an Old English word that is also the root of whole, hale, and hearty. Deep Healing presents Dr. Miller’s original groundbreaking ideas about how to balance and heal mind, body, emotion, and spirit, and how to use Deep Relaxation and Guided Imagery to “program” your inner biocomputer to create balance, integrity, and peak performance.
Healing Journey
Meditative techniques to melt away stress whether you're anxious and overwhelmed by everyday life or trying to recover from a specific illness or chronic condition.
Health And Wellness
Enhance your physical, mental, emotional, and spiritual well-being; develop balance and grace in your life.
Letting Go Of Stress
No wonder Letting Go of Stress is the world’s most popular stress management CD! Several distinct and different guided imagery and deep relaxation experiences teach powerful techniques for melting away stress and its symptoms. The beautiful vocal performance, one of Dr. Miller’s best, is enhanced by an exquisite, specially composed score performed by famed musician Stephen Halpern. No healing library is complete without this one! You will be treated to four different specific relaxation and stress reduction techniques, including progressive relaxation, autogenic self-suggestion, muscle tension release, and creative visualization with everyone’s favorite—"A Trip to the Beach."
New Year's Imagery on Letting Go (MP3 only)
If you want something new and beautiful to be born into your life, first become aware of what you need to allow to die. This will make room for that which you wish to be born in your life.
Power of Your Mind to Manage Stress and Heal Your Body (DVD or Download)
Explore the amazing power of the mind, Denial, how it can block us from total wellness. Relaxation is the specific antidote to tension, and using it is the key to managing stress effectively. You will be treated to two deep relaxation experiences and guided imagery focused on awakening your body’s ability to heal itself.
Relaxation and Inspiration
A soothing guided meditation to connect you with your deeper Self and melt away stress. Then, Dr. Miller's soothing voice takes you on an inspiring guided imagery journey to help you bring your best to life.
Stress Fitness Vol. II
How to harness stress for peak performance and free yourself from addictions and unwanted behaviors.
Stress Management Kit – Gold
“Relaxation is the specific antidote to tension, and using it is the key to managing stress effectively.”
- Dr. Emmett Miller
- Dr. Emmett Miller
Stress Management Kit – Silver
Listening to this master healer and guide, you will learn how to free yourself from the clutches of stress, and harness its energy to serve you, to create peak performance. You’ll learn the neural science of how to rewire your brain, heal and balance your emotions, program your mind to think clearly, get rid of unwanted behavior patterns, and create effective and loving relationships that are successful.
Ten-Minute Stress Manager
This jewel has proven itself time and again with businesspeople, students, performers, athletes, and others who have little time to find the relaxation they vitally need. Learn to quickly relieve tension and wind down after a stressful period by focusing your energy and attention.
.jpg "Deep Healing, The Essence of Mind-Body Medicine (Book By Emmett Miller MD)")
