Letting Go
Abolish Anxiety (MP3 only)
Understand and treat all forms of anxiety, worry and panic. Abolish Anxiety is compatible with all medical, herbal and spiritual therapies.
Accepting Change and Moving On: Loss and Letting Go
Dealing with loss is one of our most difficult challenges. The loss of possessions, social status, a loved one, or even the imminent loss of your own life can be difficult to deal with. Until we change our self image and our image of the world, our emotions and ego defense mechanisms can burden us and prevent us from what we really need to do.
Creating Your Island of Peace Meditation (MP3 Only)
This guided imagery experience is a perfect way to begin to learn to heal deeply. Because stress is such a major factor in our individual as well as collective illness and dysfunction, the most powerful tool in combating it is deep relaxation.
Power of Your Mind to Manage Stress and Heal Your Body (DVD or Download)
Explore the amazing power of the mind, Denial, how it can block us from total wellness. Relaxation is the specific antidote to tension, and using it is the key to managing stress effectively. You will be treated to two deep relaxation experiences and guided imagery focused on awakening your body’s ability to heal itself.
Relaxation and Inspiration
A soothing guided meditation to connect you with your deeper Self and melt away stress. Then, Dr. Miller's soothing voice takes you on an inspiring guided imagery journey to help you bring your best to life.
