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Mind Tools 101

  • Guided Imagery
  • Meditation
  • Deep Relaxation
  • Software for the Mind

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Get to know

Dr. Miller

Your guide to mind-body health.

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SYMPTOM SEARCH

Find your personal prescription.

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Welcome! On this site, you will find Guided Imagery and Meditation programs created and produced by Dr. Emmett Miller. These programs offer powerfully simple ways to relax your body and mind, sleep deeply, lower your anxiety, and create positive self-esteem and confidence.  They will also help you to deal with illness, disease, and prepare and recover from medical procedures quickly and fully.  
 
Coronavirus Programs: Visit our new COVID Pandemic Category that includes Dr. Miller's program suggestions to help confront challenges and seize opportunities that have undoubtedly surfaced since the discovery and spread of COVID.  

All of Dr. Miller’s programs are beautifully recorded and feature relaxing music, heart-to-heart talks, as well as scientifically proven suggestive guided imagery.  They are all available as CDs and MP3sBooks, eBooks, and AudiobooksDVDsCassettes, and feature evidence-based methods to help you make healthy behavior changes and achieve true leadership in your own life.   

Find the perfect program in our Symptom Search, listen one to three times per day for a few weeks and you will find meaningful changes and differences in your life.  

NEW & FEATURED PROGRAMS


 

Affirmations for Health Care Workers
These affirmations are created for our health care workers, to offer inspiration as you begin your day of service during this pandemic. Thank you for everything you do.
 
Price:
$2.99
Break Bad Habits and Addictions: Retrain Your Mind, Rewire Your Brain (MP3 Only)
You have the power to correct unwanted behaviors, even if they have felt compulsive in the past. This program will introduce you to a powerful set of techniques for making this change.
 
Price:
$4.99
Creating Your Island of Peace Meditation (MP3 Only)
This guided imagery experience is a perfect way to begin to learn to heal deeply. Because stress is such a major factor in our individual as well as collective illness and dysfunction, the most powerful tool in combating it is deep relaxation.
 
Price:
$3.99
Deep Healing, The Essence of Mind-Body Medicine (Audiobook MP3 Download)
Dr. Miller's humor, compassion and clinical experience in the hands-on healing of mind, body, emotion and spirit shines through in revealing personal vignettes, thought-provoking fables and profound quotes from wise teachers of all times. Fascinating and illuminating, yet at the same time remarkably user-friendly and entertaining, Deep Healing is for everyone, lay person and health professional alike, who is interested in healing themselves and others.
 
Price:
$9.99
New Year's Imagery on Letting Go (MP3 only)
If you want something new and beautiful to be born into your life, first become aware of what you need to allow to die. This will make room for that which you wish to be born in your life.
 
Price:
$4.99
$2.99
Osteoporosis and Osteopenia Guided Meditations
Designed to support and maintain healthy bone growth and repair, Dr. Miller guides listeners to imagine the natural, built-in cellular activity that strengthens weakened bone tissue, as well as the work of cells that prevent overgrowth. Available on CD or MP3
 
Price:
$11.98
Power of Your Mind to Balance Your Mind and Emotions (DVD or Download)
Learn how to melt away negative emotions to manage stress, and how to focus positive emotions to create the future you desire.
 
Price:
$15.98
Power of Your Mind to Change Behaviors: Overcome Habits and Addictions (DVD or Download)
Learn how to melt away negative emotions to manage stress, and how to focus positive emotions to create the future you desire.
 
Price:
$15.98
Releasing Shame; Embracing Self-Worth (MP3 Only)
Are you your own worst enemy? Many people feel inadequate, not enough. They criticize, judge, attack, and/or condemn themselves. This program will help you overcome feelings of shame and substitute the positive emotions of joy, confidence, self-compassion, and self-love.`
 
Price:
$11.98
Resist and Prevent Viral Infection (MP3 Only)
This guided imagery and affirmations audio program is designed to help the body’s built-in immune system achieve and maintain maximum strength, to better resist and prevent viral infections, from garden-variety flu to the coronavirus.
 
Price:
$11.98
Stress Management Kit – Gold
“Relaxation is the specific antidote to tension, and using it is the key to managing stress effectively.”
- Dr. Emmett Miller
 
Price:
$92.75
$83.48
The Love Meditation (MP3 only)
This meditation will guide you to experience your ability to feel the emotion of Love. You have felt love at certain times in your life, and it is the feeling you learned to feel during these times that are revived when you are touched by a beautiful love story, a romantic film that makes you cry, or touching family photos. The state one enters when feeling these emotions is ideal for creativity, play, healing, or peak performance.
 
Price:
$3.99
Victory Over COVID – Healing Guided Imagery Meditation and Affirmations (MP3 Only)
This guided imagery and affirmations audio program is designed to help the body recover from viral infection in a safe, balanced way, without triggering unnecessary aggression or inflammation from the body’s immune system.
 
Price:
$11.98

Best Sellers

Down With High Blood Pressure
This CD offers a truly effective set of techniques that allow you to gain control of the muscle tension in the walls of your arteries (the root of hypertension) and the behaviors that have contributed to your high blood pressure.
 
Price:
$11.98
Abolish Anxiety (MP3 only)
Understand and treat all forms of anxiety, worry and panic. Abolish Anxiety is compatible with all medical, herbal and spiritual therapies.
 
Price:
$16.98
Healing Journey
Meditative techniques to melt away stress whether you're anxious and overwhelmed by everyday life or trying to recover from a specific illness or chronic condition.
 
Price:
$11.98
Letting Go Of Stress
No wonder Letting Go of Stress is the world’s most popular stress management CD! Several distinct and different guided imagery and deep relaxation experiences teach powerful techniques for melting away stress and its symptoms. The beautiful vocal performance, one of Dr. Miller’s best, is enhanced by an exquisite, specially composed score performed by famed musician Stephen Halpern. No healing library is complete without this one! You will be treated to four different specific relaxation and stress reduction techniques, including progressive relaxation, autogenic self-suggestion, muscle tension release, and creative visualization with everyone’s favorite—"A Trip to the Beach."
 
Price:
$11.98
Optimal Performance
Learn the "master skill" of peak performance, applicable to any area of life: athletic competition, stage or musical performance, sales, communication, etc.
 
Price:
$11.98
I Can: Achieving Self-Empowerment
A fascinating toolkit of powerful, effective techniques for creating self-empowerment, enhancing self-respect, and amplifying motivation.
 
Price:
$11.98
The Love Meditation (MP3 only)
This meditation will guide you to experience your ability to feel the emotion of Love. You have felt love at certain times in your life, and it is the feeling you learned to feel during these times that are revived when you are touched by a beautiful love story, a romantic film that makes you cry, or touching family photos. The state one enters when feeling these emotions is ideal for creativity, play, healing, or peak performance.
 
Price:
$3.99